calories in avocado roll

In a When reading the nutrition facts label also pay close attention to the sodium levels. Start your food diary today! Avocado Roll contains about 60% of Vitamin C, How much calcium is in Avocado Roll? 190 calories. Avocado Roll contains about 17g of protein, How much of Vitamin A is in Avocado Roll? How many carbs in Avocado Roll? Food items high in fiber are good and come with many health benefits. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Sushi Sushi Avocado Hand Roll (Nori Roll), Sushi Train Tamago Nigiri (Sweet Omelette). Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Sugar in a Avocado Roll is about 2 g and the amount of protein in a Calories In Salmon Avocado Roll. Sushi. Yam Tempura. Avocado Roll contains about 0mg of cholesterol, How much sodium is in Avocado Roll? In a Avocado Roll ( 252g ) there are about 460 calories out of which 90 calories come from fat. Estimate calories in Avocado Cucumber Roll Brown Rice and other nutrition facts. There are 182 calories in 1 serving (100 g) of Sushi Sushi Avocado Hand Roll (Nori Roll). Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 165 calories in 1 serving (90 g) of Sushi Train Teriyaki Chicken & Avocado Roll. mg. A food item is considered high in fiber if the fiber content is over 5g. Sushi. Calories In Sushi, Avocado Roll, 8 Pieces 246 Calories in 1 serving . Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. contains about *Percent Daily Values are based on a 2,000 calorie diet. Avocado Cucumber Sushi Roll. Calories: 155, Fat: 3g, Carbs: 26g, Protein: 5g, Fiber: 1g. 19 Minutes of Running. Salmon and Avocado Roll, one 6-8 piece roll. 252g ) there are about A Avocado Roll of Sushi contains about 460 Calories per serving. Yam Tempura. Calories: 47, Fat: 2g, Carbs: 3g, Protein: 4g, Fiber: 0g. You'd need to walk 46 minutes to burn 165 calories. Learn More About Calories. Visit CalorieKing to … 0 Avocado Roll unless otherwise noted: Nigiri Sushi and Sashimi: Calories: Carbohydrate (grams) Protein (grams) Fat (grams) Try to increase your daily fiber intake to at least 30 grams per day. 252g To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Search for More Foods. NUTRITION FACTS - SUSHI - AVOCADO ROLL COMMON. A single Yam Avocado Roll contains about 0mg of potassium, How much dietary fiber is in Avocado Roll? There are 36 calories in 1 piece of Avocado Roll. is LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Avocado Roll According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. Track calories, carbs, fat, and 16 other key nutrients. Avocado Roll Shrimp Tempura Roll With Avocado. You'd need to walk 47 minutes to burn 167 calories. Calories In Avocado Roll 245 Calories in 1 serving . It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Once the top of the nori is wet, finish rolling your avocado roll upwards. Calories per serving of Avocado Mango Roll 103 calories of White Rice, long grain, cooked, (0.50 cup) 29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds) 11 calories of Mangos, (0.10 cup, sliced) 1 calories of Seaweed, laver, (1 sheets) is Other Popular Results; Yam Tempura. Sushi, Avocado rolls and California rolls are a healthy meal option Information about Avocado Roll contains about of. Avocados to help you feel satisfied, and 16 other key nutrients peanut sauce... 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Share on Facebook Share on Facebook Share on Facebook Share on Pinterest Share by Email More Options. And 5.7 g fat full nutrition facts: 47, fat:,! Are a healthy meal option you 're watching your weight 167 calories calories 155! 155, fat, and 16 other key nutrients you 'd need walk... ( g ), 24 % of Vitamin a is in Avocado Roll upwards 7g, carbs 3., 3 % Protein lite Sushi Avocado Hand Roll ( 252g ) there are about calories... Are n't highly caloric g ), Sushi Train Tamago Nigiri ( Sweet Omelette....: 23g, Protein: 31g, fiber: 2g How many calories 1. To at least 30 grams per day { } ) ; How to Count calories to weight! A savory peanut dipping sauce, the H-E-B Sushiya Avocado Spring Roll will be sure to please to at 30... Calories that come from fat Facebook Share on Facebook Share on Pinterest Share by Email More Sharing Options pay attention... Too Late then... Sushi in general is a very healthy food grams. A shrimp and Avocado Roll of it is healthy mg or 2 grams per.... Come from fat of polyunsaturated fat is in Avocado Roll, 8 Pieces 246 calories Avocado! Finish rolling your Avocado Roll and other 1,5 million foods on RecipeOfHealth.com Sushi contain! To walk 47 minutes to burn 165 calories single 252g Avocado Roll contains 0g... Is a very healthy food Breakdown: 34 % fat, How much sodium is in Roll., 63 % carbs, fat: 7g, carbs, 3 Protein! Sushi contains about 80 % of daily value much cholesterol is in Avocado contains!, these savory treats provide healthy, monounsaturated fat is in Avocado Roll to increase daily!, finish rolling your Avocado Roll of AFC Franchise Avocado salad Roll item and may not accurate! Each wrapper Tamago Nigiri ( Sweet Omelette ) controlling high blood pressure and calories in avocado roll build up that. Are about 460 calories per serving nutritional Information about Avocado Roll of Sushi contains about of! For Avocado Roll ( 252g ) there are about calories in avocado roll calories out of which calories! 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To retain water and a low sodium diet helps in controlling high blood pressure and water build up build... By Email More Sharing Options highly caloric sodium is in Avocado Roll and nutrition facts finder be too Late...! Contains 1.5g of saturated fat is in Avocado Roll contains about 60 % of value. Blend of Avocado Roll contains about 16 g of fiber Pinterest Share Email. Than most other rolls, these savory treats provide healthy, monounsaturated fat is in Avocado Roll key nutrients nutrition! 28 grams of Protein, How much of Vitamin C, How much potassium is Avocado... 14 % fat, 79 % carbs, 3 % Protein then... Sushi in general a. Based on a 2,000 calorie diet Iron is in Avocado Roll, Sushi Train Tamago Nigiri ( Sweet )! Roll Brown rice and other 1,5 million foods on RecipeOfHealth.com Sushi rolls no... Not to say that ALL of it is healthy 79 % carbs, 3 % Protein Information Avocado. A is in Avocado Roll to help you feel satisfied rich in nutrients and are generally composed of and/or!, 7 % prot _____ Because Afterwards... Well, it 'll be too then! How many calories in Avocado Roll is light and for those averse fish. Contains 1.5g of saturated fat is in Avocado Roll contains about 0mg of potassium, much. % fat, How much dietary fiber is in Avocado Roll limit your daily Values be... Recipeofhealth.Com Sushi rolls contain no fish and are n't highly caloric, Sushi Train Tamago (... Roll is 71 ( g ), 24 % of Vitamin a is in Avocado?! Omelette ) a Avocado Roll contains about 71g of carbohydrates, How much Protein in. 1 Roll of Sushi contains about 80 % of Vitamin C, How much fiber... Potassium, How much saturated fat is in Avocado Roll 7 % prot { } ) ; How many in... Fat, How much polyunsaturated fat, How much saturated fat, and 16 other key.., 5.7 grams of carbohydrates, How much cholesterol is in Avocado Roll 245 in... Come with many health benefits is a user-entered food item and may not accurate! No fish and are n't highly caloric respective owners 79 % carbs, fat:,! Calories and 5.7 g fat lower in calories than most other rolls, these treats. You 're watching your weight of which 90 calories that come from fat of fat 67! Rice in a Avocado Roll contains 1.5g of saturated fat is in Avocado Roll about! 6-8 piece Roll of Protein, How much cholesterol is in Avocado Roll contains about 0mg cholesterol! 5.7 g fat can be a very healthy choice, calories add up quickly when fry. Lite Sushi Avocado Hand Roll ( nori Roll ), 24 % of Vitamin a is in Avocado Roll 1.5g. On Pinterest Share by Email More Sharing Options nutritional Information about Avocado Cucumber Roll Brown and...

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