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8. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Kohlrabi Vegetables - Melissa's 1 cup 36.0 calories 8.0 grams carbs 0 grams fat 2.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 27 mg sodium 0 … 100 g. 27. Nutrition Facts for Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Health benefits of Kohlrabi (Knol-khol) Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Nutrition Information : Kohlrabi (raw) Water (g/100g) 91: Food Energy (Calories) (kcal/100g) 27: Protein (g/100g) 1.7: Total Lipid (fat) (g/100g) 0.1: Ash (g/100g) Calories 1% 95% 27kcal 1.7 times less than Orange Sugars 3% 57% 2.6g 3.5 times less than Coca-Cola Fiber 9% 23% 3.6g 1.5 times more than Orange Calcium 2% … It is used in the USDA food and nutrient database for dietary studies. That’s all! This food is a good source of vitamin c . 4. 27 calories per 100g of "Kohlrabi, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. There are 36 calories in 1 cup of Kohlrabi. Calories Per 100g: Kohlrabi (based on average values) Serving Kcal Fat Carb Prot; 100g kohlrabi, raw: 34: 00.1 g: 08.6 g: 01.0 g: Calculate calories in kohlrabi: Search for Food Item. The leaves can also be eaten as a change to collard greens or kale. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Serving Size Calories; 1 slice. 36. 1 cup. Would you like to search for another food item? Kohlrabi can be eaten raw, thinly sliced with dips or in a slaw or can be cooked. There are 36 calories in 1 cup of Kohlrabi. Serving Size: Calories per Serving: 100 grams: 27 kcal (113 kJ) 1 cup, 135 grams: 36 kcal (153 kJ) 1 slice, 16 grams: 4 kcal (18 kJ) Stir fry or steam for maximum micronutrient retention. 2,000 calories a day is used for general nutrition advice. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Kohlrabi, Raw with a serving size of 100 grams has a total of 27 calories with 0.1 grams of fat. 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